Expert mindset advice and practical tips so you can be at your best at times of adversity and lead a full and happy life
Finding a way to successfully co-parent is crucial for your kids development and your own mental wellbeing after all your ex isn't going anyway.
This is a great exercise for focusing on what you want in your life, accessing the gap, and coming up with actions to close that gap in five simple steps. As discussed on 5 live.
None of us has had an easy time riding the emotional "corona"-coaster over the last 4 months. To help you get back on track here are some of my top tips on how to take care of your mind and wellbeing during this time.
Sleep is vital for our wellbeing but also our minds ability to perform and function, enabling us to face any challenges that come our way. Here are my top tips for how to get a good night sleep and so you can be your best.
Selfcare has never been more important. Here are some of my top tips on how you can take care of yourself and nourish your mind so you can be your best at this time.
Here are some of my tips on how you can take care of and reignite your relationship during this time.
The pressures of confinement coupled with trying to balance our work and home life are challenging to say the least.
Despite the chaos and uncertainty around us, we still have a choice.
It's an opportunity to spend quality time as a family and get creative with some indoor games.
At some point in the next few days, find a quiet space, grab a cuppa, your journal & a pen, and ask yourself six questions.
We don’t need to be perfect we just need to be brave enough to live.
When asked 5 years ago 'where do you see yourself in 5 years' time?', the majority of us were hopeful to be somewhere further than we are.
2016 for me personally was the most testing year of my life.
Nichole helped me to focus on my immediate needs and taught me about other areas in my life that could be more balanced.