When we are stressed, we often let our own mental self-care slip. Here is my daily routine for getting the most out of your best asset.
The most important thing to remember right now is where focus goes, your energy flows, and your energy needs to be on you looking after yourself. As a result the best time to do this routine is when you first wake up and just before you go to sleep. Because when you sleep your conscious and subconscious merge and therefore your subconscious is much more receptive.
To help you with this, here is my own personal routine. The beauty of this practice is that it is something you can and will always use, not just for now, but in the future. It will become so routine it will be like brushing your teeth. This is a life skill that will keep you in the driving seat of your life.
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