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My daily mindset routine

28 Dec

When we are stressed, we often let our own mental self-care slip. Here is my daily routine for getting the most out of your best asset.

Experts agree that a daily routine prioritising your mental health is a key factor in achieving what you want in life. In fact, if you look at any successful person you admire you’ll discover that every single one of them will prioritise their mindset and focus on their goals with a daily routine. This is doubly important when going through divorce/separation as it can throw people and has a huge impact on every area of our lives. If you do this it will help you to:

  1. emotionally regulate in times of stress, and make good decisions
  2. understand how you and others work so you can build better relationships
  3. rediscover  what you want and what you need to let go of so you can move on with confidence
  4. be an excellent role model for your children.

The most important thing to remember right now is where focus goes, your energy flows, and your energy needs to be on you looking after yourself. As a result the best time to do this routine is  when you first wake up and just before you go to sleep. Because when you sleep your conscious and subconscious merge and therefore your subconscious is much more receptive.

To help you with this, here is my own personal routine. The beauty of this practice is that it is something you can and will always use, not just for now, but in the future. It will become so routine it will be like brushing your teeth. This is a life skill that will keep you in the driving seat of your life.

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My own personal daily routine for getting the best out of you

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