Fresh Start Monthly

Billed Monthly


  • Access to premium content
  • Nichole's live sessions
  • Interviews with industry specialists

Fresh Start Annually

Billed Annually


  • One month free!
  • Access to premium content
  • Nichole's live sessions
  • Interviews with industry specialists

How to take care of your mental health

15 May

How to take care of your own mental health so you can be your best, inspire others and take care of those you love.

Woman hugging herself on a bed

Mental health is a vital component of our overall well-being, influencing our thoughts, emotions, and daily experiences. It encompasses our emotional, psychological, and social state, shaping how we handle stress, interact with others, and make decisions. Just as physical health is crucial for a fulfilling life, mental health plays an equally significant role in our ability to thrive. It impacts every aspect of our lives, from our relationships and work performance to our self-esteem and overall happiness.

Our mental health forms the basis for resilience, productivity, and an improved quality of life. By prioritising mental health and seeking support when needed, we can cultivate a healthier and more fulfilling existence for ourselves and those around us. Yet too often we neglect our own mental health because we prioritise the needs of others, the truth is we cannot take care of those we love unless we lead by example. These are my top tips on how to prioritise your mental health, take care of yourself, and nourish your mind

1. Prioritise Quality Sleep:

Aim for 7-8 hours of uninterrupted sleep each night to support your mental well-being. Sufficient sleep enhances cognitive function, concentration, and emotional resilience. Create a calming bedtime routine and ensure your sleep environment is conducive to restful sleep.

2. Engage in Regular Exercise

Incorporate physical activity into your routine to boost your mood and reduce stress. Exercise releases endorphins, which are natural mood elevators. Find activities you enjoy, such as walking, yoga, or dancing, and aim for at least 30 minutes of moderate exercise most days of the week.

3. Cultivate Gratitude

Practice gratitude by focusing on the positives in your life. Each day, identify three things you're grateful for and reflect on them. Gratitude helps shift your mindset, reduces negative thinking patterns, and promotes a sense of well-being.

4. Practice Deep Breathing and Mindful Meditation

Take moments throughout the day to engage in deep breathing exercises and mindful meditation. Deep breaths activate the body's relaxation response, reducing stress and promoting mental clarity. Mindful meditation helps you become more present, calm, and aware of your thoughts and emotions.

5. Limit Screen Time and Digital Detox

Set boundaries with technology to protect your mental well-being. Reduce screen time, especially before bed, to improve sleep quality. Take regular breaks from social media and other digital platforms to minimise comparison and information overload. Engage in activities that promote offline connections and self-reflection.

6. Cultivate a Positive Environment

Surround yourself with supportive and positive influences. Engage in conversations and relationships that uplift and inspire you. Minimise exposure to negativity, both online and offline. Seek out communities or support networks that align with your mental health goals.

7. Practice Self-Compassion and Acceptance

Be kind to yourself and acknowledge that it's okay to have ups and downs. Embrace self-compassion by treating yourself with understanding and forgiveness. Accept your emotions and experiences without judgement, and remember that healing takes time.

8. Engage in Mindfulness Activities

Explore mindfulness activities that resonate with you, such as journaling, deep relaxation exercises, or engaging in creative pursuits. These activities promote self-reflection, emotional awareness, and stress reduction. Incorporate them into your daily routine to nurture your mental well-being.

9. Connect with Nature

Spend time in nature regularly to boost your mental health. Engage in activities like hiking, gardening, or simply sitting in a park. Nature has a calming effect, reduces stress, and enhances overall well-being.

10. Celebrate Self-Care and Achievements

Recognise and celebrate your self-care efforts and accomplishments. Set small, achievable goals and reward yourself when you reach them. Engage in activities that bring you joy and relaxation, such as taking a bubble bath, reading a book, or enjoying a hobby.

Remember, prioritising your mental health is essential for overall well-being. Incorporate these practices into your life consistently, adjust them to fit your specific needs, and seek professional support if needed. Taking care of your mental health is a continuous journey that requires self-awareness, self-care, and self-compassion.

No items found.
No items found.

Become a fresh start member

And to get access  to bi-weekly Q and As with Nichole, expert interviews, in depth coaching modules, and join a like-minded community who are all here to help you enjoy this new development in your life.

Already a member? Log in