Expert mindset advice, and practical tips, so you can navigate your divorce, and move on to lead a full and happy life.
Own your happiness, and start treating yourself with the love & respect you deserve by downloading the self-love exercise
This exercise gives you amazing insight into how to give and receive love and build strong healthy relationships.
These tips can help to establish, strengthen, and rediscover connection, passion, and joy in your relationship.
Being married to a narcissist is hard, divorcing one is even harder. Here is how to avoid the pitfalls and walk away in one piece.
Here are my eight tips on the do’s and don’ts of how to co-parent successfully over Christmas so you can all enjoy the season
If your family is a blended or extended one, navigating Christmas can be a minefield, here are my tips on how to have a good one.
Divorce is not cheap, but it can be managed. Here are my tips for how to save money and get a good outcome.
This time of year can really affect our energy. You are not a bear rather than hibernate this is how you beat the winter blues.
Whether you are single, married, divorced or blended. Here is how to remove the pressure and make it one you remember for the right reasons.
How do you deal with parental alienation? In this interview Zoe Fleetwood, Partner at Mills and Reeves shares her advice.
Rachel Oakes, a mother of two & the creator and host of A Good Divorce shares her inspiring story.
How can you get divorced when there is so much uncertainty and the cost of living keeps going up? Find out here.
A parenting plan is fundamental to any successful co-parenting relationship.
This is your life. You are responsible for it. You only get one go, so you owe it to yourself to make it a good one.
Introducing new partners is never easy, watch this video to avoid the pitfalls & successfully integrate your new partner into your family.
Too often we focus on the negative side of divorce in this article we focus on the positives that come from being divorced.
Mediation and Hybrid Mediation are great options for couples looking to settle out of court, even in the most difficult of cases.
Summer holidays can be tricky for divorced parents, here are my tips for how to make it a great summer for all of you.
Our values are our blueprint for how we view the world and see ourselves in it. In this exercise learn what yours are.
What is a good divorce? And how do you have one? Find out here
Dating after divorce can be daunting here are my tips on how to get back out there and successfully date post-divorce.
The biggest change to divorce law in 50 years find out what the changes are and what it means here.
Finding love again after divorce, I share my story with my husband Ben as well as how take care of our marriage.
Arbitration is a great alternative to court, the Queen of Arbitration herself Suzanne Kingston takes us through the process and benefits
The legacy of your divorce will leave a mark on generations to come, what will yours be?
Self-limiting beliefs keeping you stuck? Identify and release them with this exercise.
Nichole Farrow is the guest on WIFL podcast with Suzanne Kingston sharing her own personal divorce story & advice on divorce & life balance.
Valentine's Day is fast approaching, and for those recent separate couples, here are my top tips for surviving Valentine's Day.
Relocation with children is not easy for anyone involved Natalie Brabner, Partner at Brabners LLP explains how to do it well.
Parenting during and after parting with our parenting expert Elaine Halligan
This is a great exercise for helping you work out what it is you really want for your life and your future going forward.
Your best asset is your mind, having a daily routine that cares for your mind and focuses on your goals is fundamental to achieving them.
These self-care tips will really help you. They will also help you get 2022 off to a good start with some new habits.
The decision to divorce is not easy or to be taken lightly. Here are some red flags to look for if you think your marriage might be over.
This is a great exercise for assessing where you are in relation to what you want and will help you get 2022 off to a great start.
Boundaries are paramount to our well-being, learn how to set healthy boundaries with your family.
If you are considering divorce but want to wait until after the festive period here are tips for getting through the last Christmas together
First Christmas as a blended family. Here are my top tips for making it a happy blended Christmas for all.
Facing Christmas alone? Here is a list of alternative things you can do this Christmas to make it one to remember.
The first Christmas after your separation can be tricky especially with Children, here are our tips on how to make it a Happy one.
Divorcing later in life comes with it's own challenges read this article to discover how to do it successfully
Gratitude is a daily practice that changes your mindset and brings so many benefits to your life, learn more here.
Nichole answers members questions on who pays, introducing new partners, dealing with anxiety and dating whilst divorcing
This video by Mills and Reeves explains the changes to international children's law following the global pandemic and Brexit.
Vision boarding is a proven technique to help you focus and achieve your goals. Learn how to do it effectively here.
Visualisation is a proven technique used by many successful people learn the skill of how to make it work for you here
Introducing a new partner to a co-parenting dynamic is not easy, learn how to do it successfully for all involved.
Same family, same Dad, different Mum's different experience, same outcome. Nichole & Kerry share their story as children of divorce.
Mediation is a great tool for avoiding court, find out how it can help you in this interview with Peter Burgess FCA Mediator & Family Lawyer
Learn the tools and techniques to help you through the 5 emotional stages of your divorce to get you to acceptance quicker.
Creating the right parenting plan is essential for your success as a blended family, here are my tips and a template for you to use.
Here is my manifeso for changing the stigma of divorce to support divorcing couples and blended families move on successfully.
A cautionary true story of the impact of parental conflict on children's mental health
Choosing the right approach is crucial for getting the best outcome, Claire Blackmore shares her expertise on how to make that happen
Divorce is a journey and a process, here are the necessary steps to moving on and letting go of your past.
Watching someone you care about suffer, is not easy. Here are my tips on how to support someone through divorce
What it is really like to go to court, and how to avoid it from award-winning Family Law Barrister Samantha Woodham
One of thehardest parts of your divorce telling your kids, here is my advice for how to do it in a way that allows the best outcome for all.
Finance is in divorce are often the thing that keeps us up at night, find out how to gain financial wellbeing and take care of yourself.
How your mind works and how to get the most out of it in your divorce so you can make good decisions for yourself and your family.
Hiding money is as costly as it is finding and it all comes out of the same point, here is what to do if you are in this situation.
Co-parenting after infidelity is not easy but the repercussions are painful and long-lasting. Learn how to move on effectively here.
Choosing the right solicitor requires a lot of careful consideration. Here are my top tips for making the right choice.
Bep Dhaliwal - Resilience Coach shares her own story of divorce and her tips on building your resilience during and after divorce.
How to choose your divorce lawyer & what you need to know about the divorce process including how to save money & what support is available.
Here is the step-by-step guide to what you expect from your Fresh Start Journey for the next 12 months.
Fresh Start is my membership programme providing guidance to those going through divorce or struggling to create a healthy family dynamic.
Finding the right support at a time like this is paramount to your success. Here is how to create the best support network possible.
Parental alienation can be difficult to spot and even harder to deal with. If you suspect parental alienation this article will help you.
A trigger is an emotional response to a situation. Here are 5 steps to handle control your emotions and manage being triggered.
Divorce rates continue to rise year on year and especially after the pandemic, here are some of the reasons why
Worrying about what others will think is completely normal, but this is your divorce this is how you write your own positive narrative.
Too often we worry about the problems divorce will cause. Here are some of the issues and my top tips to overcoming them
We have all heard the horror stories of a bad divorce if these are keeping you up at night let me dispel some of these for you.
Looking after your mind is critical—especially when you have to make big decisions that impact your and your children's future.
Divorce can be associated with failure. How can we learn from the past to build a better future free from stigma?
Why do I do what I do? A divorcee myself, the impact of my own experience has led me to the career I have today, this is my story.
Often people can’t tell the difference between brands, I am often asked what the difference is between coaching and therapy.
To change the impact of divorce on families today ad for future generations, we need to change the stigma.
We're constantly being told that divorce is traumatic, stressful, expensive, and painful. But what if there is another way?
Finding a way to successfully co-parent is crucial for your kids' development and your own mental wellbeing.
This is a great exercise for figuring out what you want in your life, assessing the gap, and coming up with actions.
To help you get back on track here are some of my top tips on how to take care of your mind and wellbeing during this time.
Sleep is vital for our wellbeing. Here are my top tips for how to get a good night's sleep, so you can be your best.
Here are some of my tips on how you can take care of and reignite your relationship during this time.
The pressures of confinement coupled with trying to balance our work and home life are challenging to say the least.
Despite the chaos and uncertainty around us, we still have a choice.
It's an opportunity to spend quality time as a family and get creative with some indoor games.
Have you ever had that feeling you don't know as much as everyone else?
'Nichole is an exceptionally capable coach, she enables the client to grasp their own patterns of destructive behaviour, and gives a way forward to addressing them. I highly recommend her.' D. – Westminster