Expert mindset advice, and practical tips, so you can navigate your divorce, and move on to lead a full and happy life.
One of thehardest parts of your divorce telling your kids, here is my advice for how to do it in a way that allows the best outcome for all.
Finance is in divorce are often the thing that keeps us up at night, find out how to gain financial wellbeing and take care of yourself.
Hiding money is as costly as it is finding and it all comes out of the same point, here is what to do if you are in this situation.
Co-parenting after infidelity is not easy but the repercussions are painful and long-lasting. Learn how to move on effectively here.
Choosing the right solicitor requires a lot of careful consideration. Here are my top tips for making the right choice.
Bep Dhaliwal - Resilience Coach shares her own story of divorce and her tips on building your resilience during and after divorce.
Here is the step-by-step guide to what you expect from your Fresh Start Journey for the next 12 months.
Fresh Start is my membership programme providing guidance to those going through divorce or struggling to create a healthy family dynamic.
Finding the right support at a time like this is paramount to your success. Here is how to create the best support network possible.
Parental alienation can be difficult to spot and even harder to deal with. If you suspect parental alienation this article will help you.
A trigger is an emotional response to a situation. Here are 5 steps to handle control your emotions and manage being triggered.
Divorce rates continue to rise year on year and especially after the pandemic, here are some of the reasons why
Worrying about what others will think is completely normal, but this is your divorce this is how you write your own positive narrative.
Too often we worry about the problems divorce will cause. Here are some of the issues and my top tips to overcoming them
We have all heard the horror stories of a bad divorce if these are keeping you up at night let me dispel some of these for you.
Looking after your mind is critical—especially when you have to make big decisions that impact your and your children's future.
The decision to divorce is not easy or to be taken lightly. Here are some red flags to look for if you think your marriage might be over.
Divorce can be associated with failure. How can we learn from the past to build a better future free from stigma?
Why do I do what I do? A divorcee myself, the impact of my own experience has led me to the career I have today, this is my story.
This is a great exercise for helping you work out what it is you're really wanting.
Often people can’t tell the difference between brands, I am often asked what the difference is between coaching and therapy.
To change the impact of divorce on families today ad for future generations, we need to change the stigma.
When we are stressed, we often let our own mental self-care slip. Here is my daily routine for getting the most out of your best asset.
We're constantly being told that divorce is traumatic, stressful, expensive, and painful. But what if there is another way?
Finding a way to successfully co-parent is crucial for your kids' development and your own mental wellbeing.
This is a great exercise for figuring out what you want in your life, assessing the gap, and coming up with actions.
To help you get back on track here are some of my top tips on how to take care of your mind and wellbeing during this time.
Sleep is vital for our wellbeing. Here are my top tips for how to get a good night's sleep, so you can be your best.
Here are some of my tips on how you can take care of and reignite your relationship during this time.
The pressures of confinement coupled with trying to balance our work and home life are challenging to say the least.
Despite the chaos and uncertainty around us, we still have a choice.
It's an opportunity to spend quality time as a family and get creative with some indoor games.
Have you ever had that feeling you don't know as much as everyone else?
'Nichole is an exceptionally capable coach, she enables the client to grasp their own patterns of destructive behaviour, and gives a way forward to addressing them. I highly recommend her.' D. – Westminster