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Inspiration & resources

Expert mindset advice, and practical tips, so you can navigate your divorce, and move on to lead a full and happy life.

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Relationships
Couple holding hands and talking across a table
17 Sep
23

Unlocking Marital Bliss: A Relationship Coach's Guide to Understanding and Solving Common Causes of Divorce

Discover the most common causes of divorce and how to solve marital problems from a seasoned Relationship and Family Coach.

Divorce
Woman sitting on a sofa looking tense while her husband is texting behind her.
15 Sep
23

Unpacking the Gender Gap in Divorce: Why Women Initiate and Men Hesitate

Exploring Emotional Labour, Societal Expectations, and the Quest for Emotional Fulfillment in Divorce Initiation

Divorce
Boy looking happy age 4 holding mum and dads hand
14 Sep
23

Introducing My Guest Blog on Stowe Family Law: The Ultimate Guide to Successful Co-Parenting

Dive into the ultimate guide to successful co-parenting with relationship and family coach Nichole Farrow.

Wellbeing
Women sat on the floor looking sad
2 Aug
23

Beating Loneliness While Co-Parenting: 10 Tips for Newly Single Mums

Loneliness is common when you are newly divorced or co-parenting, here are my tips on how to overcome it and lead a happy life

Family and Home
search box asking how to co-parent in the summer holidays over a photo of a yellow and white striped towel next to a pool
12 Jul
23

Co-parenting in the summer holidays

With the summer holiday around he corner here are my tips on how to make it a happy summer for you, your co-parent and especially your kids

Divorce
Couple sitting on a coach across from a lady solicitor
5 Jul
23

A dignified divorce with “one couple one lawyer” by Henry Hood

The development of “one couple one lawyer” services is an exciting innovation in family law, enabling lawyers to advise a separating couple.

Divorce
Pride flag
12 Jun
23

LGBTQ+ Divorce

Divorce amongst the LGBTQ+ community is on the increase and presents some unique challenges here is how to navigate them successfully

Family and Home
Photo of Nichole and her family at her daughters naming day
18 May
23

How to create a healthy family dynamic

What is family? And how do you create a healthy family dynamic? Here is how and what family means to us.

Shattered mirror with a white flower in front of it
17 May
23

Divorce and domestic abuse

How do you divorce a domestic abuser? Olivia Piercy Family Solicitor and Domestic Abuse Specialist explains how.

Divorce
Shivani Patiar
15 May
23

Shivani's Divorce Story

Shivani shares her divorce journey and lessons learnt with help from Divorce Coach Nichole Farrow

Wellbeing
Woman hugging herself on a bed
15 May
23

How to take care of your mental health

How to take care of your own mental health so you can be your best, inspire others and take care of those you love.

Relationships
Man, woman and little girl having a picnic in a park
10 Apr
23

How successfully introduce your new partner to your kids?

Successfully introducing a new partner to your kids is a minefield find out how to do it successfully and blend your family

Family and Home
Mother looking at mountain holding her baby in one arm and a little girls hand on the otherside, with their back to the camera.
10 Apr
23

Relocation with kids after divorce

Relocation after divorce is common and really tricky when there are kids involved, here is my step by step guide to relocation with kids.

Family and Home
Mum sitting with young daughter in a light and bright living room smiling.
8 Apr
23

How to change the energy of you home to create a happier, more positive space

Want to change the energy of you home to create a happier, more positive space? Suzanne Roynon explains how.

Woman holding her hands in a heart shape over a setting sun
13 Feb
23

How to practice self-love and make yourself happy

Own your happiness, and start treating yourself with the love & respect you deserve by downloading the self-love exercise

LOVE on a windowsill
11 Feb
23

What is your love language?

This exercise gives you amazing insight into how to give and receive love and build strong healthy relationships.

Relationships
Candle insight a heart shaped window
10 Feb
23

How to reignite and save your relationship

These tips can help to establish, strengthen, and rediscover connection, passion, and joy in your relationship. 

Divorce
Man looking in to a broken mirror
28 Dec
22

Navigating Divorce with a Narcissist: Strategies for Success

Being married to a narcissist is hard, divorcing one is even harder. Here is how to avoid the pitfalls and walk away in one piece.

Divorce
Ariel shot of Mum and Dad holding little boys hand at Christmas table
3 Dec
22

Do's and don't of co-parenting at Christmas

Here are my eight tips on the do’s and don’ts of how to co-parent successfully over Christmas so you can all enjoy the season

Family and Home
Toy campervan with a toy Christmas tree tied to the roof
30 Nov
22

Surviving your blended or extended family this winter break

If your family is a blended or extended one, navigating Christmas can be a minefield, here are my tips on how to have a good one.

Divorce
Brass ornament of a man sitting down propping his head up with his fist, with a white wall behind him.
21 Nov
22

How to save money and have a good divorce

Divorce is not cheap, but it can be managed. Here are my tips for how to save money and get a good outcome.

Wellbeing
Blanket, hot chocolate, book on a tray with autumn fallen leaves
14 Nov
22

How to beat the winter blues

This time of year can really affect our energy. You are not a bear rather than hibernate this is how you beat the winter blues.

Nichole Farrow, Claire Black & Rhiannon Ford profile shots on green background
11 Nov
22

How to navigate the family pressures at Christmas

Whether you are single, married, divorced or blended. Here is how to remove the pressure and make it one you remember for the right reasons.

Family and Home
Zoe Fleetwood, Partner at Mills and Reeves
16 Oct
22

How to deal with parental alienation with Zoe Fleetwood

How do you deal with parental alienation? In this interview Zoe Fleetwood, Partner at Mills and Reeves shares her advice.

A Good Divorce on a black background
11 Oct
22

A Good Divorce - Rachel Oakes shares her inspiring story behind her podcast

Rachel Oakes, a mother of two & the creator and host of A Good Divorce shares her inspiring story.

Divorce
Man and a women figures sitting on a pile of money facing away from myself
10 Oct
22

How to get divorced when the cost of living is go up

How can you get divorced when there is so much uncertainty and the cost of living keeps going up? Find out here.

Woman on a beach at sunset looking out arms stretched out to the sides
5 Jul
22

Feel good this summer

This is your life. You are responsible for it. You only get one go, so you owe it to yourself to make it a good one.

Family cooking dinner together young boy, girl, Mum and Dad
4 Jul
22

How to successfully introduce your new partner to your children

Introducing new partners is never easy, watch this video to avoid the pitfalls & successfully integrate your new partner into your family.

Divorce
Woman looking up to the sky on a sunny day hand above her head
1 Jul
22

Divorce is a beginning not an end

Too often we focus on the negative side of divorce in this article we focus on the positives that come from being divorced.

Divorce
Couple facing each other
7 Jun
22

Mediation and Hybrid Mediation a great alternative to help avoid court

Mediation and Hybrid Mediation are great options for couples looking to settle out of court, even in the most difficult of cases.

Family and Home
Yellow frisbee with a smiley face on it, at a pool at sunset with palm trees in the distance.
5 Jun
22

Successfully navigating the summer holidays after divorce

Summer holidays can be tricky for divorced parents, here are my tips for how to make it a great summer for all of you.

Resources
Hand holding a small globe
1 Jun
22

How to find out your values and live a fulfilled life

Our values are our blueprint for how we view the world and see ourselves in it. In this exercise learn what yours are.

Divorce
Scene from TV show Split Nicola Walker and Stephen Mangan sitting at a table having a drink
2 May
22

How to have a good divorce

What is a good divorce? And how do you have one? Find out here

Relationships
Couple out for dinner having wine poured by a waiter
1 May
22

Dating after divorce

Dating after divorce can be daunting here are my tips on how to get back out there and successfully date post-divorce.

Divorce
Man and a woman arguing over a kitchen counter
5 Apr
22

No fault divorce what does is mean for divorcing couples

The biggest change to divorce law in 50 years find out what the changes are and what it means here.

Relationships
Nichole Farrow and Ben Farrow sitting down at a table
30 Mar
22

Finding love again after divorce our story

Finding love again after divorce, I share my story with my husband Ben as well as how take care of our marriage.

Divorce
Suzanne Kingston
22 Mar
22

Arbitration an alternative to court with Suzanne Kingston

Arbitration is a great alternative to court, the Queen of Arbitration herself Suzanne Kingston takes us through the process and benefits

Divorce
Bride dancing with her Dad
28 Feb
22

Dealing with the Legacy of Divorce for Adults and Grown-up Children

The legacy of your divorce will leave a mark on generations to come, what will yours be?

Wellbeing
Woman looking up
23 Feb
22

Releasing self limiting beliefs keeping you stuck

Self-limiting beliefs keeping you stuck? Identify and release them with this exercise.

Inspiration
WIFL Podcast advert in black and green
3 Feb
22

WIFL interview with Nichole Farrow

Nichole Farrow is the guest on WIFL podcast with Suzanne Kingston sharing her own personal divorce story & advice on divorce & life balance.

Wellbeing
Bunch of roses with "Love yourself" sign
31 Jan
22

How to deal with Valentine's Day when you are separated 

Valentine's Day is fast approaching, and for those recent separate couples, here are my top tips for surviving Valentine's Day.

Family and Home
Girl on laptop
28 Jan
22

How to deal with Relocation and co-parenting

Relocation with children is not easy for anyone involved Natalie Brabner, Partner at Brabners LLP explains how to do it well.

Relationships
Father carrying his babies.
24 Jan
22

Parenting after parting with Elaine Halligan 

Parenting during and after parting with our parenting expert Elaine Halligan

Resources
Woman writing her goals down in a book
3 Jan
22

Deciding what you really and making it happen in 2022

This is a great exercise for helping you work out what it is you really want for your life and your future going forward.

Resources
Woman sitting on the bed stretching
2 Jan
22

Morning routine for taking care of your mind and achieving your goals

Your best asset is your mind, having a daily routine that cares for your mind and focuses on your goals is fundamental to achieving them.

Wellbeing
Heart drawn in a steamed up window
28 Dec
21

How to take care of yourself ready for the New Year

These self-care tips will really help you. They will also help you get 2022 off to a good start with some new habits.

Divorce
Unhappy couple sitting opposite ends of the councillors sofa
27 Dec
21

Is my marriage over?

The decision to divorce is not easy or to be taken lightly. Here are some red flags to look for if you think your marriage might be over.

Ferris wheel light up at night
26 Dec
21

Reflect, learn and move on

This is a great exercise for assessing where you are in relation to what you want and will help you get 2022 off to a great start. 

Relationships
Stone country fence
20 Dec
21

Setting healthy boundaries

Boundaries are paramount to our well-being, learn how to set healthy boundaries with your family.

Divorce
Family by the Christmas tree
20 Dec
21

How to get through the last Christmas before separating

If you are considering divorce but want to wait until after the festive period here are tips for getting through the last Christmas together

Family and Home
Girl with sparkler at Christmas
14 Dec
21

A happy blended Christmas

First Christmas as a blended family. Here are my top tips for making it a happy blended Christmas for all.

Wellbeing
Friends sitting on the sofa next to a Christmas tree
13 Dec
21

Alternatives to Christmas alone

Facing Christmas alone? Here is a list of alternative things you can do this Christmas to make it one to remember.

Divorce
Woman looking hopeful drinking.a hot drink outside in front of a Christmas tree
7 Dec
21

How to have a great first Christmas after divorce

The first Christmas after your separation can be tricky especially with Children, here are our tips on how to make it a Happy one.

Divorce
Old lady sitting in a bench, looking at the sea and a rainbow.
23 Nov
21

Divorcing later in life

Divorcing later in life comes with it's own challenges read this article to discover how to do it successfully

Resources
Pink diary with the words today I am grateful for written on it
22 Nov
21

The Power of Gratitude

Gratitude is a daily practice that changes your mindset and brings so many benefits to your life, learn more here.

Divorce
Light up ?
22 Nov
21

Fresh Start Q&A with Nichole Farrow

Nichole answers members questions on who pays, introducing new partners, dealing with anxiety and dating whilst divorcing

Family and Home
Mother in bed with her young son and daughter
16 Nov
21

International Children's Law

This video by Mills and Reeves explains the changes to international children's law following the global pandemic and Brexit.

Inspiration
Lara Doherty holding a vision board
8 Nov
21

Vision Boarding with Lara Doherty

Vision boarding is a proven technique to help you focus and achieve your goals. Learn how to do it effectively here.

Resources
Women riding a bike wearing vision googles
8 Nov
21

Visualisation the science, the technique, the results

Visualisation is a proven technique used by many successful people learn the skill of how to make it work for you here

Family and Home
Young couple holding hands walking in garden with the sun behind them
1 Nov
21

How to deal with your ex's new partner

Introducing a new partner to a co-parenting dynamic is not easy, learn how to do it successfully for all involved.

Divorce
Kerry Ashdown and Nichole Farrow
26 Oct
21

Children of divorce with Nichole and Kerry

Same family, same Dad, different Mum's different experience, same outcome. Nichole & Kerry share their story as children of divorce.

Divorce
Peter Burgess
25 Oct
21

Mediation with Peter Burgess

Mediation is a great tool for avoiding court, find out how it can help you in this interview with Peter Burgess FCA Mediator & Family Lawyer

Divorce
Nichole Farrow in her office
19 Oct
21

How to successfully navigate the 5 emotional stages of divorce

Learn the tools and techniques to help you through the 5 emotional stages of your divorce to get you to acceptance quicker.

Divorce
Mother and daughter walking in a woodland, with sun-ray shinning down
18 Oct
21

Creating a successful parenting plan

Creating the right parenting plan is essential for your success as a blended family, here are my tips and a template for you to use.

Divorce
The Manifesto in black lettering on a red background
11 Oct
21

My Divorce Manifesto

Here is my manifeso for changing the stigma of divorce to support divorcing couples and blended families move on successfully.

Family and Home
Child looking say between hands of arguing parents
6 Oct
21

The impact of parental conflict on children's mental health

A cautionary true story of the impact of parental conflict on children's mental health

Divorce
Claire Blackmore, partner in the family law team and Managing Director of their London Office at Withers.
5 Oct
21

Choosing the right approach to ensure the best outcome in your divorce

Choosing the right approach is crucial for getting the best outcome, Claire Blackmore shares her expertise on how to make that happen

Divorce
Footsteps in the sand
4 Oct
21

5 steps to moving on from your divorce

Divorce is a journey and a process, here are the necessary steps to moving on and letting go of your past.

Divorce
Two girlfriends hugging on the beach in winter looking at the camera smiling
28 Sep
21

How to support someone going through a divorce

Watching someone you care about suffer, is not easy. Here are my tips on how to support someone through divorce

Divorce
Samantha Woodham, Family Law Barrister and CEO & Co-fonder of The Divorce Surgery
27 Sep
21

How to avoid court and why with Samantha Woodham

What it is really like to go to court, and how to avoid it from award-winning Family Law Barrister Samantha Woodham

Divorce
Little blonde girl looking sad
21 Sep
21

How to tell the kids you're getting a divorce

One of thehardest parts of your divorce telling your kids, here is my advice for how to do it in a way that allows the best outcome for all.

Divorce
Woman sat on sofa looking at her finances on her phone and laptop
20 Sep
21

How to gain financial wellbeing in divorce

Finance is in divorce are often the thing that keeps us up at night, find out how to gain financial wellbeing and take care of yourself.

Wellbeing
Nichole Farrow in a blue top standing in front of a lake and woodland
20 Sep
21

How your mind works & how to get the most out of it in your divorce

How your mind works and how to get the most out of it in your divorce so you can make good decisions for yourself and your family.

Divorce
Bitcoin money
14 Sep
21

Hiding and finding the money in a divorce

Hiding money is as costly as it is finding and it all comes out of the same point, here is what to do if you are in this situation.

Family and Home
Man and woman head in hands, back to back in a choppy sea
12 Sep
21

How to co-parent effectively after infidelity

Co-parenting after infidelity is not easy but the repercussions are painful and long-lasting. Learn how to move on effectively here.

Divorce
Women sat a a laptop with a gold ornament of justice on her desk
10 Sep
21

How to choose the right solicitor for your divorce

Choosing the right solicitor requires a lot of careful consideration. Here are my top tips for making the right choice.

Inspiration
Bep Dhaliwal
8 Sep
21

How to build resilience in divorce with Bep Dhaliwal

Bep Dhaliwal - Resilience Coach shares her own story of divorce and her tips on building your resilience during and after divorce.

Divorce
Natalie Sutherland, Solicitor and Partner at Burgess Mee Family Law Firm
7 Sep
21

How to choose the right solicitor and keep your legal costs down in divorce

How to choose your divorce lawyer & what you need to know about the divorce process including how to save money & what support is available.

Resources
Close up of Olive tree branches with the sun behind them.
5 Sep
21

What is the fresh start journey?

Here is the step-by-step guide to what you expect from your Fresh Start Journey for the next 12 months.

Divorce
Olive tree close up with Fresh Start written in dark blue text
1 Sep
21

All about Fresh Start

Fresh Start is my membership programme providing guidance to those going through divorce or struggling to create a healthy family dynamic.

Divorce
Hands all coming together with a painted red heart drawn on them
24 Aug
21

How to get the right support during your divorce or separation

Finding the right support at a time like this is paramount to your success. Here is how to create the best support network possible.

Family and Home
Childs thumb pointing down
22 Aug
21

How to identify and deal with parental alienation

Parental alienation can be difficult to spot and even harder to deal with. If you suspect parental alienation this article will help you.

Divorce
Man and woman arguing
19 Aug
21

How to manage being triggered by your ex

A trigger is an emotional response to a situation. Here are 5 steps to handle control your emotions and manage being triggered.

Divorce
Bye xx written on an mirror in red lipstick
17 Aug
21

Why Divorce is on the Rise in Society?

Divorce rates continue to rise year on year and especially after the pandemic, here are some of the reasons why

Divorce
Woman lying in a bed of roses
10 Aug
21

What will my friends and family think?

Worrying about what others will think is completely normal, but this is your divorce this is how you write your own positive narrative.

Divorce
Fist dripping in blood
10 Aug
21

The problem with divorce today

Too often we worry about the problems divorce will cause. Here are some of the issues and my top tips to overcoming them

Divorce
Women looking worried lying on her side in bed
3 Aug
21

Myths of divorce

We have all heard the horror stories of a bad divorce if these are keeping you up at night let me dispel some of these for you.

Wellbeing
Fresh cut lemons and a glass of water with a lemon slice
22 Jul
21

How to nourish your mind and be your best

Looking after your mind is critical—especially when you have to make big decisions that impact your and your children's future.

Divorce
Figurine of a figure holding balancing scales on a tabletop
19 Jul
21

The history of divorce

Divorce can be associated with failure. How can we learn from the past to build a better future free from stigma?

Divorce
Close up of Nichole Farrow in a white t shirt and glasses
28 May
21

My divorce story - how to do it amicably

Why do I do what I do? A divorcee myself, the impact of my own experience has led me to the career I have today, this is my story.

Divorce
Chanel, Gucci, Fendi and Givenchy logos
17 Mar
21

What is the difference between Coaching and Therapy?

Often people can’t tell the difference between brands, I am often asked what the difference is between coaching and therapy.

Divorce
Flowers from bud to bloom
11 Feb
21

Changing the stigma of divorce

To change the impact of divorce on families today ad for future generations, we need to change the stigma.

Divorce
Two coconuts on a white background, one split in two
16 Dec
20

Eight steps to an amicable divorce

We're constantly being told that divorce is traumatic, stressful, expensive, and painful. But what if there is another way?

Family and Home
Three pairs of hands interlocked in a handshake
7 Nov
20

How to successfully co-parent

Finding a way to successfully co-parent is crucial for your kids' development and your own mental wellbeing.

Resources
Half an orange split into segments like a pie chart
26 Oct
20

How to work out what you want with the Wheel of life

This is a great exercise for figuring out what you want in your life, assessing the gap, and coming up with actions.

Wellbeing
Woman sitting at a desk looking out the window
20 Aug
20

Getting back on track - life after lock down

To help you get back on track here are some of my top tips on how to take care of your mind and wellbeing during this time.

Wellbeing
Grey cat asleep on a white bed cover
14 Jun
20

What to do to sleep better and be your best

Sleep is vital for our wellbeing. Here are my top tips for how to get a good night's sleep, so you can be your best.

Relationships
The shape of a heart made from a bright purple sparkler
10 May
20

Guidance on how to reignite your relationship

Here are some of my tips on how you can take care of and reignite your relationship during this time.

Family and Home
Close up of a red and cream flower
6 Apr
20

How to lead your way through it all

The pressures of confinement coupled with trying to balance our work and home life are challenging to say the least.

Wellbeing
Small succulent plant in a white pot on a bight white background
25 Mar
20

Boost your immune system & stay sane whilst in isolation

Despite the chaos and uncertainty around us, we still have a choice.

testimonial

'I have been working with the very talented Nichole Farrow on my journey, she has been amazing at inspiring me with hope and strength to continue to co-parent effectively.' - Shivani Surrey
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