Articles, guide and expert interviews.

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How to practice self-love and make yourself happy

Own your happiness, and start treating yourself with the love & respect you deserve by downloading the self-love exercise

11 Feb

What is your love language?

This exercise gives you amazing insight into how to give and receive love and build strong healthy relationships.

Relationships

10 Feb

How to reignite and save your relationship

These tips can help to establish, strengthen, and rediscover connection, passion, and joy in your relationship.

Divorce

28 Dec

How to divorce a narcissist

Being married to a narcissist is hard, divorcing one is even harder. Here is how to avoid the pitfalls and walk away in one piece.

Divorce

Ariel shot of Mum and Dad holding little boys hand at Christmas table

3 Dec

Do's and don't of co-parenting at Christmas

Here are my eight tips on the do’s and don’ts of how to co-parent successfully over Christmas so you can all enjoy the season

Family and Home

Toy campervan with a toy Christmas tree tied to the roof

30 Nov

Surviving your blended or extended family this winter break

If your family is a blended or extended one, navigating Christmas can be a minefield, here are my tips on how to have a good one.

Divorce

Brass ornament of a man sitting down propping his head up with his fist, with a white wall behind him.

21 Nov

How to save money and have a good divorce

Divorce is not cheap, but it can be managed. Here are my tips for how to save money and get a good outcome.

Wellbeing

Blanket, hot chocolate, book on a tray with autumn fallen leaves

14 Nov

How to beat the winter blues

This time of year can really affect our energy. You are not a bear rather than hibernate this is how you beat the winter blues.

11 Nov

How to navigate the family pressures at Christmas

Whether you are single, married, divorced or blended. Here is how to remove the pressure and make it one you remember for the right reasons.

Family and Home

Zoe Fleetwood, Partner at Mills and Reeves

16 Oct

How to deal with parental alienation with Zoe Fleetwood

How do you deal with parental alienation? In this interview Zoe Fleetwood, Partner at Mills and Reeves shares her advice.

11 Oct

A Good Divorce - Rachel Oakes shares her inspiring story behind her podcast

Rachel Oakes, a mother of two & the creator and host of A Good Divorce shares her inspiring story.

Divorce

Man and a women figures sitting on a pile of money facing away from myself

10 Oct

How to get divorced when the cost of living is go up

How can you get divorced when there is so much uncertainty and the cost of living keeps going up? Find out here.

Resources

Man, child and woman walking away in the rain with three umbrella's

7 Oct

Parenting plan

A parenting plan is fundamental to any successful co-parenting relationship.

Woman on a beach at sunset looking out arms stretched out to the sides

5 Jul

Feel good this summer

This is your life. You are responsible for it. You only get one go, so you owe it to yourself to make it a good one.

Family cooking dinner together young boy, girl, Mum and Dad

4 Jul

How to successfully introduce your new partner to your children

Introducing new partners is never easy, watch this video to avoid the pitfalls & successfully integrate your new partner into your family.

Divorce

Woman looking up to the sky on a sunny day hand above her head

1 Jul

Divorce is a beginning not an end

Too often we focus on the negative side of divorce in this article we focus on the positives that come from being divorced.

Divorce

7 Jun

Mediation and Hybrid Mediation a great alternative to help avoid court

Mediation and Hybrid Mediation are great options for couples looking to settle out of court, even in the most difficult of cases.

Family and Home

Yellow frisbee with a smiley face on it, at a pool at sunset with palm trees in the distance.

5 Jun

Successfully navigating the summer holidays after divorce

Summer holidays can be tricky for divorced parents, here are my tips for how to make it a great summer for all of you.

Resources

1 Jun

How to find out your values and live a fulfilled life

Our values are our blueprint for how we view the world and see ourselves in it. In this exercise learn what yours are.

Divorce

Scene from TV show Split Nicola Walker and Stephen Mangan sitting at a table having a drink

2 May

How to have a good divorce

What is a good divorce? And how do you have one? Find out here

Relationships

Couple out for dinner having wine poured by a waiter

1 May

Dating after divorce

Dating after divorce can be daunting here are my tips on how to get back out there and successfully date post-divorce.

Divorce

Man and a woman arguing over a kitchen counter

5 Apr

No fault divorce what does is mean for divorcing couples

The biggest change to divorce law in 50 years find out what the changes are and what it means here.

Relationships

Nichole Farrow and Ben Farrow sitting down at a table

30 Mar

Finding love again after divorce our story

Finding love again after divorce, I share my story with my husband Ben as well as how take care of our marriage.

Divorce

22 Mar

Arbitration an alternative to court with Suzanne Kingston

Arbitration is a great alternative to court, the Queen of Arbitration herself Suzanne Kingston takes us through the process and benefits

Divorce

28 Feb

Dealing with the Legacy of Divorce for Adults and Grown-up Children

The legacy of your divorce will leave a mark on generations to come, what will yours be?

Wellbeing

23 Feb

Releasing self limiting beliefs keeping you stuck

Self-limiting beliefs keeping you stuck? Identify and release them with this exercise.

Inspiration

3 Feb

WIFL interview with Nichole Farrow

Nichole Farrow is the guest on WIFL podcast with Suzanne Kingston sharing her own personal divorce story & advice on divorce & life balance.

Wellbeing

Bunch of roses with "Love yourself" sign

31 Jan

How to deal with Valentine's Day when you are separated

Valentine's Day is fast approaching, and for those recent separate couples, here are my top tips for surviving Valentine's Day.

Family and Home

28 Jan

How to deal with Relocation and co-parenting

Relocation with children is not easy for anyone involved Natalie Brabner, Partner at Brabners LLP explains how to do it well.

Relationships

24 Jan

Parenting after parting with Elaine Halligan

Parenting during and after parting with our parenting expert Elaine Halligan

Resources

3 Jan

Deciding what you really and making it happen in 2022

This is a great exercise for helping you work out what it is you really want for your life and your future going forward.

Resources

2 Jan

Morning routine for taking care of your mind and achieving your goals

Your best asset is your mind, having a daily routine that cares for your mind and focuses on your goals is fundamental to achieving them.

Wellbeing

28 Dec

How to take care of yourself ready for the New Year

These self-care tips will really help you. They will also help you get 2022 off to a good start with some new habits.

Divorce

Unhappy couple sitting opposite ends of the councillors sofa

27 Dec

Is my marriage over?

The decision to divorce is not easy or to be taken lightly. Here are some red flags to look for if you think your marriage might be over.

26 Dec

Reflect, learn and move on

This is a great exercise for assessing where you are in relation to what you want and will help you get 2022 off to a great start.

Relationships

20 Dec

Setting healthy boundaries

Boundaries are paramount to our well-being, learn how to set healthy boundaries with your family.

Divorce

20 Dec

How to get through the last Christmas before separating

If you are considering divorce but want to wait until after the festive period here are tips for getting through the last Christmas together

Family and Home

14 Dec

A happy blended Christmas

First Christmas as a blended family. Here are my top tips for making it a happy blended Christmas for all.

Wellbeing

Friends sitting on the sofa next to a Christmas tree

13 Dec

Alternatives to Christmas alone

Facing Christmas alone? Here is a list of alternative things you can do this Christmas to make it one to remember.

Divorce

Woman looking hopeful drinking.a hot drink outside in front of a Christmas tree

7 Dec

How to have a great first Christmas after divorce

The first Christmas after your separation can be tricky especially with Children, here are our tips on how to make it a Happy one.

Divorce

Old lady sitting in a bench, looking at the sea and a rainbow.

23 Nov

Divorcing later in life

Divorcing later in life comes with it's own challenges read this article to discover how to do it successfully

Resources

Pink diary with the words today I am grateful for written on it

22 Nov

The Power of Gratitude

Gratitude is a daily practice that changes your mindset and brings so many benefits to your life, learn more here.

Divorce

22 Nov

Fresh Start Q&A with Nichole Farrow

Nichole answers members questions on who pays, introducing new partners, dealing with anxiety and dating whilst divorcing

Family and Home

Mother in bed with her young son and daughter

16 Nov

International Children's Law

This video by Mills and Reeves explains the changes to international children's law following the global pandemic and Brexit.

Inspiration

8 Nov

Vision Boarding with Lara Doherty

Vision boarding is a proven technique to help you focus and achieve your goals. Learn how to do it effectively here.

Resources

Women riding a bike wearing vision googles

8 Nov

Visualisation the science, the technique, the results

Visualisation is a proven technique used by many successful people learn the skill of how to make it work for you here

Family and Home

Young couple holding hands walking in garden with the sun behind them

1 Nov

How to deal with your ex's new partner

Introducing a new partner to a co-parenting dynamic is not easy, learn how to do it successfully for all involved.

Divorce

26 Oct

Children of divorce with Nichole and Kerry

Same family, same Dad, different Mum's different experience, same outcome. Nichole & Kerry share their story as children of divorce.

Divorce

25 Oct

Mediation with Peter Burgess

Mediation is a great tool for avoiding court, find out how it can help you in this interview with Peter Burgess FCA Mediator & Family Lawyer

Divorce

19 Oct

How to successfully navigate the 5 emotional stages of divorce

Learn the tools and techniques to help you through the 5 emotional stages of your divorce to get you to acceptance quicker.

Divorce

Mother and daughter walking in a woodland, with sun-ray shinning down

18 Oct

Creating a successful parenting plan

Creating the right parenting plan is essential for your success as a blended family, here are my tips and a template for you to use.

Divorce

The Manifesto in black lettering on a red background

11 Oct

My Divorce Manifesto

Here is my manifeso for changing the stigma of divorce to support divorcing couples and blended families move on successfully.

Family and Home

Child looking say between hands of arguing parents

6 Oct

The impact of parental conflict on children's mental health

A cautionary true story of the impact of parental conflict on children's mental health

Divorce

Claire Blackmore, partner in the family law team and Managing Director of their London Office at Withers.

5 Oct

Choosing the right approach to ensure the best outcome in your divorce

Choosing the right approach is crucial for getting the best outcome, Claire Blackmore shares her expertise on how to make that happen

Divorce

4 Oct

5 steps to moving on from your divorce

Divorce is a journey and a process, here are the necessary steps to moving on and letting go of your past.

Divorce

Two girlfriends hugging on the beach in winter looking at the camera smiling

28 Sep

How to support someone going through a divorce

Watching someone you care about suffer, is not easy. Here are my tips on how to support someone through divorce

Divorce

27 Sep

How to avoid court and why with Samantha Woodham

What it is really like to go to court, and how to avoid it from award-winning Family Law Barrister Samantha Woodham

Divorce

21 Sep

How to tell the kids you're getting a divorce

One of thehardest parts of your divorce telling your kids, here is my advice for how to do it in a way that allows the best outcome for all.

Divorce

Woman sat on sofa looking at her finances on her phone and laptop

20 Sep

How to gain financial wellbeing in divorce

Finance is in divorce are often the thing that keeps us up at night, find out how to gain financial wellbeing and take care of yourself.

Wellbeing

Nichole Farrow in a blue top standing in front of a lake and woodland

20 Sep

How your mind works & how to get the most out of it in your divorce

How your mind works and how to get the most out of it in your divorce so you can make good decisions for yourself and your family.

Divorce

14 Sep

Hiding and finding the money in a divorce

Hiding money is as costly as it is finding and it all comes out of the same point, here is what to do if you are in this situation.

Family and Home

Man and woman head in hands, back to back in a choppy sea

12 Sep

How to co-parent effectively after infidelity

Co-parenting after infidelity is not easy but the repercussions are painful and long-lasting. Learn how to move on effectively here.

Divorce

Women sat a a laptop with a gold ornament of justice on her desk

10 Sep

How to choose the right solicitor for your divorce

Choosing the right solicitor requires a lot of careful consideration. Here are my top tips for making the right choice.

Inspiration

8 Sep

How to build resilience in divorce with Bep Dhaliwal

Bep Dhaliwal - Resilience Coach shares her own story of divorce and her tips on building your resilience during and after divorce.

Divorce

Natalie Sutherland, Solicitor and Partner at Burgess Mee Family Law Firm

7 Sep

How to choose the right solicitor and keep your legal costs down in divorce

How to choose your divorce lawyer & what you need to know about the divorce process including how to save money & what support is available.

Resources

Close up of Olive tree branches with the sun behind them.

5 Sep

What is the fresh start journey?

Here is the step-by-step guide to what you expect from your Fresh Start Journey for the next 12 months.

Divorce

Olive tree close up with Fresh Start written in dark blue text

1 Sep

All about Fresh Start

Fresh Start is my membership programme providing guidance to those going through divorce or struggling to create a healthy family dynamic.

Divorce

Hands all coming together with a painted red heart drawn on them

24 Aug

How to get the right support during your divorce or separation

Finding the right support at a time like this is paramount to your success. Here is how to create the best support network possible.

Family and Home

22 Aug

How to identify and deal with parental alienation

Parental alienation can be difficult to spot and even harder to deal with. If you suspect parental alienation this article will help you.

Divorce

19 Aug

How to manage being triggered by your ex

A trigger is an emotional response to a situation. Here are 5 steps to handle control your emotions and manage being triggered.

Divorce

Bye xx written on an mirror in red lipstick

17 Aug

Why Divorce is on the Rise in Society?

Divorce rates continue to rise year on year and especially after the pandemic, here are some of the reasons why

Divorce

10 Aug

What will my friends and family think?

Worrying about what others will think is completely normal, but this is your divorce this is how you write your own positive narrative.

Divorce

10 Aug

The problem with divorce today

Too often we worry about the problems divorce will cause. Here are some of the issues and my top tips to overcoming them

Divorce

Women looking worried lying on her side in bed

3 Aug

Myths of divorce

We have all heard the horror stories of a bad divorce if these are keeping you up at night let me dispel some of these for you.

Wellbeing

Fresh cut lemons and a glass of water with a lemon slice

22 Jul

How to nourish your mind and be your best

Looking after your mind is critical—especially when you have to make big decisions that impact your and your children's future.

Divorce

Figurine of a figure holding balancing scales on a tabletop

19 Jul

The history of divorce

Divorce can be associated with failure. How can we learn from the past to build a better future free from stigma?

Divorce

Close up of Nichole Farrow in a white t shirt and glasses

28 May

My divorce story - how to do it amicably

Why do I do what I do? A divorcee myself, the impact of my own experience has led me to the career I have today, this is my story.

Divorce

17 Mar

What is the difference between Coaching and Therapy?

Often people can’t tell the difference between brands, I am often asked what the difference is between coaching and therapy.

Divorce

11 Feb

Changing the stigma of divorce

To change the impact of divorce on families today ad for future generations, we need to change the stigma.

Divorce

Two coconuts on a white background, one split in two

16 Dec

Eight steps to an amicable divorce

We're constantly being told that divorce is traumatic, stressful, expensive, and painful. But what if there is another way?

Family and Home

Three pairs of hands interlocked in a handshake

7 Nov

How to successfully co-parent

Finding a way to successfully co-parent is crucial for your kids' development and your own mental wellbeing.

Resources

Half an orange split into segments like a pie chart

26 Oct

How to work out what you want with the Wheel of life

This is a great exercise for figuring out what you want in your life, assessing the gap, and coming up with actions.

Wellbeing

Woman sitting at a desk looking out the window

20 Aug

Getting back on track - life after lock down

To help you get back on track here are some of my top tips on how to take care of your mind and wellbeing during this time.

Wellbeing

14 Jun

What to do to sleep better and be your best

Sleep is vital for our wellbeing. Here are my top tips for how to get a good night's sleep, so you can be your best.

Relationships

The shape of a heart made from a bright purple sparkler

10 May

Guidance on how to reignite your relationship

Here are some of my tips on how you can take care of and reignite your relationship during this time.

Family and Home

6 Apr

How to lead your way through it all

The pressures of confinement coupled with trying to balance our work and home life are challenging to say the least.

Wellbeing

Small succulent plant in a white pot on a bight white background

25 Mar

Boost your immune system & stay sane whilst in isolation

Despite the chaos and uncertainty around us, we still have a choice.

Family and Home

21 Mar

How to entertain the kids during the pandemic

It's an opportunity to spend quality time as a family and get creative with some indoor games.

Wellbeing

A red apple with a bite out of it placed in front of a mirror. The reflection shows the side of the apple that's undamaged and perfect-looking.

7 Feb

Five steps to stop you feeling like an imposter

Have you ever had that feeling you don't know as much as everyone else?

Inspiration

Notebook and glasses laid out ready on a wooden tabletop

30 Dec

Tips on how to do an end of year review and reset your balance

At some point in the next few days, find a quiet space, grab a cuppa, your journal & a pen, and ask yourself six questions.

Inspiration & resources

How to practice self-love and make yourself happy

What is your love language?

How to reignite and save your relationship

How to divorce a narcissist

Do's and don't of co-parenting at Christmas

Surviving your blended or extended family this winter break

How to save money and have a good divorce

How to beat the winter blues

How to navigate the family pressures at Christmas

How to deal with parental alienation with Zoe Fleetwood

A Good Divorce - Rachel Oakes shares her inspiring story behind her podcast

How to get divorced when the cost of living is go up

Parenting plan

Feel good this summer

How to successfully introduce your new partner to your children

Divorce is a beginning not an end

Mediation and Hybrid Mediation a great alternative to help avoid court

Successfully navigating the summer holidays after divorce

How to find out your values and live a fulfilled life

How to have a good divorce

Dating after divorce

No fault divorce what does is mean for divorcing couples

Finding love again after divorce our story

Arbitration an alternative to court with Suzanne Kingston

Dealing with the Legacy of Divorce for Adults and Grown-up Children

Releasing self limiting beliefs keeping you stuck

WIFL interview with Nichole Farrow

How to deal with Valentine's Day when you are separated

How to deal with Relocation and co-parenting

Parenting after parting with Elaine Halligan

Deciding what you really and making it happen in 2022

Morning routine for taking care of your mind and achieving your goals

How to take care of yourself ready for the New Year

Is my marriage over?

Reflect, learn and move on

Setting healthy boundaries

How to get through the last Christmas before separating

A happy blended Christmas

Alternatives to Christmas alone

How to have a great first Christmas after divorce

Divorcing later in life

The Power of Gratitude

Fresh Start Q&A with Nichole Farrow

International Children's Law

Vision Boarding with Lara Doherty

Visualisation the science, the technique, the results

How to deal with your ex's new partner

Children of divorce with Nichole and Kerry

Mediation with Peter Burgess

How to successfully navigate the 5 emotional stages of divorce

Creating a successful parenting plan

My Divorce Manifesto

The impact of parental conflict on children's mental health

Choosing the right approach to ensure the best outcome in your divorce

5 steps to moving on from your divorce

How to support someone going through a divorce

How to avoid court and why with Samantha Woodham

How to tell the kids you're getting a divorce

How to gain financial wellbeing in divorce

How your mind works & how to get the most out of it in your divorce

Hiding and finding the money in a divorce

How to co-parent effectively after infidelity

How to choose the right solicitor for your divorce

How to build resilience in divorce with Bep Dhaliwal

How to choose the right solicitor and keep your legal costs down in divorce

What is the fresh start journey?

All about Fresh Start

How to get the right support during your divorce or separation

How to identify and deal with parental alienation

How to manage being triggered by your ex

Why Divorce is on the Rise in Society?

What will my friends and family think?

The problem with divorce today

Myths of divorce

How to nourish your mind and be your best

The history of divorce

My divorce story - how to do it amicably

What is the difference between Coaching and Therapy?

Changing the stigma of divorce