Expert mindset advice, and practical tips, so you can navigate your divorce, get the most out of your mind and move on to lead a full and happy life.
Divorce is a major transformation. Major transformation provides an opportunity to change and grow. It will make you reflect, question and reevaluation what you want. This is a great exercise for figuring out what you want in your life, assessing the gap, and coming up with actions to close that gap in five simple steps. As discussed on BBC 5 live.
None of us has had an easy time riding the emotional "corona"-coaster over the last 4 months. To help you get back on track here are some of my top tips on how to take care of your mind and wellbeing during this time.
Sleep is vital for our wellbeing but also our minds ability to perform and function, enabling us to face any challenges that come our way. Here are my top tips for how to get a good night's sleep, so you can be your best.
Selfcare has never been more important. Here are some of my top tips on how you can take care of yourself and nourish your mind so you can be your best at this time.
Here are some of my tips on how you can take care of and reignite your relationship during this time.
Nichole helped me to focus on my immediate needs and taught me about other areas in my life that could be more balanced.