Divorce is a major transformation. Major transformation provides an opportunity to change and grow. It will make you reflect, question and reevaluation what you want. This is a great exercise for figuring out what you want in your life, assessing the gap, and coming up with actions to close that gap in five simple steps. As discussed on BBC 5 live.
Step 1 Decide what a 10 looks like in each area of your life.
Step 2 Score where you are now in relation to 10 in that area, this gives you the gap.
Step 3 Look at what area you want to prioritise usually you pick no more than 2 - You will find that doing 2 at a time gives you focus and everything is connected to so it will have an impact on other areas.
Step 4 What habits do you have in that area that are not serving you and the actions you can take to get to your 10 in that area.
Step 5 Set your self 6 actions a day on achieving those goals.
If you don't know what you want but you know you are not happy with where you are, this is a great exercise for helping you work out what it is you're REALLY wanting. Only then can you focus on it and create the action to make it happen.
Often people can’t tell the difference between brands, there is a massive difference between Chanel Gucci Fendi and Givenchy. In a similar vein, a question I am often asked is what is the difference between coaching and therapy.