Divorce is a major transformation. Major transformation provides an opportunity to change and grow. It will make you reflect, question and reevaluation what you want. This is a great exercise for figuring out what you want in your life, assessing the gap, and coming up with actions to close that gap in five simple steps. As discussed on BBC 5 live.
Step 1 Decide what a 10 looks like in each area of your life.
Step 2 Score where you are now in relation to 10 in that area, this gives you the gap.
Step 3 Look at what area you want to prioritise usually you pick no more than 2 - You will find that doing 2 at a time gives you focus and everything is connected to so it will have an impact on other areas.
Step 4 What habits do you have in that area that are not serving you and the actions you can take to get to your 10 in that area.
Step 5 Set your self 6 actions a day on achieving those goals.
Looking after your mind is critical especially at a time like this when you have big decisions to make that will affect yours and your children's future. Learn how to get the most out of it and be your best when you need it most.
Making the decision to divorce is not easy nor one to take lightly. As someone who specialises in helping people successfully navigate divorce and establishing a healthy co-parenting relationship, and having been divorced myself, I understand how you are feeling and have been where you are now. Here are the red flags to look for if you think your marriage might be over.