Divorce is a major transformation. Major transformation provides an opportunity to change and grow. It will make you reflect, question and reevaluation what you want. This is a great exercise for figuring out what you want in your life, assessing the gap, and coming up with actions to close that gap in five simple steps. As discussed on BBC 5 live.
Step 1 Decide what a 10 looks like in each area of your life.
Step 2 Score where you are now in relation to 10 in that area, this gives you the gap.
Step 3 Look at what area you want to prioritise usually you pick no more than 2 - You will find that doing 2 at a time gives you focus and everything is connected to so it will have an impact on other areas.
Step 4 What habits do you have in that area that are not serving you and the actions you can take to get to your 10 in that area.
Step 5 Set your self 6 actions a day on achieving those goals.
Fear of failure and public opinion is creating a negative mindset. To change the impact of divorce on families today (and for future generations) we need to change the stigma.
When we are stressed, we often let our own mental self-care slip. Here is my daily routine for getting the most out of your best asset when you need it most so you can move on and create a life you love.