Expert mindset advice, and practical tips, so you can navigate your divorce, get the most out of your mind and move on to lead a full and happy life.
When we are stressed, we often let our own mental self-care slip. Here is my daily routine for getting the most out of your best asset when you need it most so you can create a life you love.
We're constantly being told that divorce is traumatic, stressful, expensive, and painful. But what if there is another way? What if you could do this in a respectful way, and one which allows your family to thrive afterwards?
Finding a way to successfully co-parent is crucial for your kids development and your own mental wellbeing, after all your ex isn't going anywhere.
Divorce is a major transformation. Major transformation provides an opportunity to change and grow. It will make you reflect, question and reevaluation what you want. This is a great exercise for figuring out what you want in your life, assessing the gap, and coming up with actions to close that gap in five simple steps. As discussed on BBC 5 live.
None of us has had an easy time riding the emotional "corona"-coaster over the last 4 months. To help you get back on track here are some of my top tips on how to take care of your mind and wellbeing during this time.
Sleep is vital for our wellbeing but also our minds ability to perform and function, enabling us to face any challenges that come our way. Here are my top tips for how to get a good night sleep and so you can be your best.
Selfcare has never been more important. Here are some of my top tips on how you can take care of yourself and nourish your mind so you can be your best at this time.
Here are some of my tips on how you can take care of and reignite your relationship during this time.
The pressures of confinement coupled with trying to balance our work and home life are challenging to say the least.
Despite the chaos and uncertainty around us, we still have a choice.
It's an opportunity to spend quality time as a family and get creative with some indoor games.
At some point in the next few days, find a quiet space, grab a cuppa, your journal & a pen, and ask yourself six questions.
We don’t need to be perfect we just need to be brave enough to live.
When asked 5 years ago 'where do you see yourself in 5 years' time?', the majority of us were hopeful to be somewhere further than we are.
2016 for me personally was the most testing year of my life.
Nichole helped me to focus on my immediate needs and taught me about other areas in my life that could be more balanced.